Deutschexpand_more

Rücken Dezember Team andro

nach brutzl

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Zusammenfassung

  • event_availableDecember 9th, 2015
  • schedule54 minutes
  • equalizer26 sets,  239 reps
  • fitness_center20758.18 lbs

1. Kreuzheben Cluster 10s x6

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

2. Klimmzüge Gewicht

  • Set 1: 9 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1190.5 lbs

3. Pendler Rows

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3880.14 lbs

4. Kroc Rows

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs

Total: 1693.15 lbs

5. Latzug

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

6. Frontlever poegession kurze Pausen

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2546.34 lbs

7. Langhantel Curls

  • Set 1: 9 x 78.82 lbs
  • Set 2: 3 x 78.82 lbs
  • Set 3: 2 x 78.82 lbs
  • Set 4: 6 x 83.22 lbs
  • Set 5: 4 x 83.22 lbs
  • Set 6: 5 x 83.22 lbs

Total: 2351.78 lbs

8. Hammer Curls Schrägbank

  • Set 1: 6 x 39.68 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 15 x 22.05 lbs

Total: 939.17 lbs