Rücken Dezember Team andro

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

December 26th, 2015
284 h
25 sets, 217 reps
18252.62 lbs

1. Kreuzheben Cluster 10s x6

Set 1: 10 x 242.51 lbs
Set 2: 10 x 220.46 lbs

Total: 4629.71 lbs

2. Klimmzüge

Set 1: 12 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

3. Pendler Rows

Set 1: 11 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 7 x 121.25 lbs

Total: 3273.86 lbs

4. Kroc Rows

Set 1: 10 x 82.67 lbs
Set 2: 8 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2314.85 lbs

5. Latzug 10s x6rm

Set 1: 9 x 176.37 lbs
Set 2: 8 x 176.37 lbs

Total: 2998.29 lbs

6. Frontlever poegession kurze Pausen

Set 1: 12 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1940.07 lbs

7. Langhantel Curls dc Rest

Set 1: 10 x 67.79 lbs
Set 2: 5 x 67.79 lbs
Set 3: 4 x 67.79 lbs
Set 4: 6 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 2169.9 lbs

8. Hammer Curls Schrägbank

Set 1: 6 x 44.09 lbs
Set 2: 10 x 33.07 lbs
Set 3: 15 x 22.05 lbs

Total: 925.94 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined