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  • event_availableFebruary 24th, 2015
  • schedule16 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 10 x null lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 7 x 15 lbs
  • Set 4: 5 x 15 lbs

Total: NaN lbs

2. Frontlever supported

  • Set 1: 10 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

3. Auatralien pull-ups

  • Set 1: 8 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

4. Einarmiges rudern

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1686.54 lbs

5. Vorgebeugtes rudern mit langhantel Feuerwerk

  • Set 1: null x 66.14 lbs

Total: NaN lbs

6. Bankdrucken kurzhantel eng

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1477.1 lbs

7. Triceps Burnout

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 20 x 44.09 lbs
  • Set 7: 12 x 44.09 lbs
  • Set 8: 12 x 44.09 lbs
  • Set 9: 20 x 44.09 lbs

Total: 5820.2 lbs