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Zusammenfassung

February 24th, 2015
16 h
27 sets, NaN reps
NaN lbs

1. Klimmzüge

Set 1: 10 x null lbs
Set 2: 8 x 15 lbs
Set 3: 7 x 15 lbs
Set 4: 5 x 15 lbs

Total: NaN lbs

2. Frontlever supported

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs
Set 4: 8 x null lbs

Total: NaN lbs

3. Auatralien pull-ups

Set 1: 8 x null lbs
Set 2: 12 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

4. Einarmiges rudern

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1686.54 lbs

5. Vorgebeugtes rudern mit langhantel Feuerwerk

Set 1: null x 66.14 lbs

Total: NaN lbs

6. Bankdrucken kurzhantel eng

Set 1: 12 x 49.6 lbs
Set 2: 10 x 48.5 lbs
Set 3: 8 x 49.6 lbs

Total: 1477.1 lbs

7. Triceps Burnout

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 20 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs
Set 6: 20 x 44.09 lbs
Set 7: 12 x 44.09 lbs
Set 8: 12 x 44.09 lbs
Set 9: 20 x 44.09 lbs

Total: 5820.2 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined