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Zusammenfassung

  • event_availableDecember 2nd, 2015
  • schedule1 h
  • equalizer30 sets,  301 reps
  • fitness_center26459.88 lbs

1. Rudern vorgebeugt

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs
  • Set 6: 12 x 143.3 lbs
  • Set 7: 12 x 143.3 lbs

Total: 12037.24 lbs

2. Klimmzüge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

3. Rücken 52

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs

Total: 7936.64 lbs

4. Frontlever poegession

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 67.24 lbs
  • Set 4: 12 x 67.24 lbs

Total: 3201.11 lbs

5. Biceps curl

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 6 x 38.58 lbs
  • Set 5: 12 x 27.56 lbs
  • Set 6: 18 x 18.74 lbs

Total: 1748.27 lbs

6. Spidercurls

  • Set 1: 12 x 45.19 lbs
  • Set 2: 12 x 45.19 lbs
  • Set 3: 10 x 45.19 lbs

Total: 1536.62 lbs