Rücken

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

October 15th, 2014
44 minutes
22 sets, 224 reps
NaN lbs

1. Klimmzüge

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 7 x null lbs
Set 4: 7 x null lbs

Total: NaN lbs

2. Rücken 52

Set 1: 12 x 154.32 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 176.37 lbs

Total: 6922.52 lbs

3. Überzüge

Set 1: 12 x 99.21 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 115.74 lbs

Total: 3648.65 lbs

4. Sz curl

Set 1: 12 x 44.09 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 1124.36 lbs

5. Biceps curl Bank sitzend

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 1014.13 lbs

6. Brachialis

Set 1: 14 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 11 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined