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Zusammenfassung

  • event_availableSeptember 15th, 2014
  • schedule10 minutes
  • equalizer25 sets,  267 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 9 x null lbs
  • Set 4: 11 x null lbs

Total: NaN lbs

2. Beinpresse Maschine

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

3. Enges rudern

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3637.63 lbs

4. Waden stand

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Rücken 52

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 3075.45 lbs

6. Seitheben Kurzhanteln

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

7. Hammer Curls

  • Set 1: 10 x 17.5 lbs
  • Set 2: 8 x 17.5 lbs
  • Set 3: 7 x 17.5 lbs

Total: 437.5 lbs

8. Biceps Maschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1719.61 lbs