Deutschexpand_more

Silvester

nach brutzl

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 31st, 2014
  • schedule2 h
  • equalizer88 sets,  1320 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs
  • Set 6: 10 x null lbs
  • Set 7: 10 x null lbs
  • Set 8: 10 x null lbs
  • Set 9: 10 x null lbs
  • Set 10: 10 x null lbs
  • Set 11: 10 x null lbs

Total: NaN lbs

2. Dips

  • Set 1: 10 x null lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs
  • Set 6: 10 x 10 lbs
  • Set 7: 10 x 10 lbs
  • Set 8: 10 x 10 lbs
  • Set 9: 10 x 10 lbs
  • Set 10: 10 x 10 lbs
  • Set 11: 10 x 10 lbs

Total: NaN lbs

3. Situps

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 20 x null lbs
  • Set 5: 20 x null lbs
  • Set 6: 20 x null lbs
  • Set 7: 20 x null lbs
  • Set 8: 20 x null lbs
  • Set 9: 20 x null lbs
  • Set 10: 20 x null lbs
  • Set 11: 20 x null lbs

Total: NaN lbs

4. Squats

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs
  • Set 6: 20 x 110.23 lbs
  • Set 7: 20 x 110.23 lbs
  • Set 8: 20 x 110.23 lbs
  • Set 9: 20 x 110.23 lbs
  • Set 10: 20 x 110.23 lbs
  • Set 11: 20 x 110.23 lbs

Total: 24250.85 lbs

5. Klimmzüge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs
  • Set 6: 10 x null lbs
  • Set 7: 10 x null lbs
  • Set 8: 10 x null lbs
  • Set 9: 10 x null lbs
  • Set 10: 10 x null lbs
  • Set 11: 10 x null lbs

Total: NaN lbs

6. Dips

  • Set 1: 10 x null lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs
  • Set 6: 10 x 10 lbs
  • Set 7: 10 x 10 lbs
  • Set 8: 10 x 10 lbs
  • Set 9: 10 x 10 lbs
  • Set 10: 10 x 10 lbs
  • Set 11: 10 x 10 lbs

Total: NaN lbs

7. Liegestütz

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 20 x null lbs
  • Set 5: 20 x null lbs
  • Set 6: 20 x null lbs
  • Set 7: 20 x null lbs
  • Set 8: 20 x null lbs
  • Set 9: 20 x null lbs
  • Set 10: 20 x null lbs
  • Set 11: 20 x null lbs

Total: NaN lbs

8. Lunges

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 45.19 lbs
  • Set 3: 20 x 45.19 lbs
  • Set 4: 20 x 45.19 lbs
  • Set 5: 20 x 45.19 lbs
  • Set 6: 20 x 45.19 lbs
  • Set 7: 20 x 45.19 lbs
  • Set 8: 20 x 45.19 lbs
  • Set 9: 20 x 45.19 lbs
  • Set 10: 20 x 45.19 lbs
  • Set 11: 20 x 45.19 lbs

Total: 9920.8 lbs