BuffCut D2-Full

nach btbear

Einstellungen

lbskgs

Zusammenfassung

January 18th, 2018
1 h
23 sets, 266 reps
15285.09 lbs

1. Ballbell deadlift

Set 1: 10 x 159.84 lbs
Set 2: 7 x 179.9 lbs
Set 3: 6 x 179.9 lbs
Set 4: 8 x 179.9 lbs
Set 5: 8 x 179.9 lbs

Total: 6815.37 lbs

2. Incline Press

Set 1: 10 x 49.82 lbs
Set 2: 7 x 59.97 lbs
Set 3: 6 x 59.97 lbs
Set 4: 6 x 59.97 lbs
Set 5: 10 x 11.02 lbs
Set 6: 8 x 19.84 lbs
Set 7: 8 x 19.84 lbs

Total: 2065.29 lbs

3. Overhead Press

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs

Total: 793.66 lbs

4. Bent over reverse fly

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

5. 7x7x7

Set 1: 21 x 44.09 lbs
Set 2: 21 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 33.07 lbs

Total: 3472.28 lbs

6. Cable Rope Triceps Extensions 3x10

Set 1: 20 x 35.27 lbs
Set 2: 20 x 35.27 lbs
Set 3: 10 x 28.66 lbs

Total: 1697.56 lbs

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