Candito week 2 Bench

nach buffmaltese

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2015
48 minutes
21 sets, 181 reps
NaN lbs

1. Bench

Set 1: 10 x 75 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 10 x 150 lbs
Set 5: 8 x 160 lbs
Set 6: 7 x 170 lbs

Total: 5600 lbs

2. Machine Row

Set 1: 10 x 192 lbs
Set 2: 8 x 212 lbs
Set 3: 8 x 212 lbs

Total: 5312 lbs

3. Overhead Press

Set 1: 10 x 95 lbs
Set 2: 7 x 100 lbs
Set 3: 4 x 100 lbs

Total: 2050 lbs

4. Pull-ups

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

5. Machine Flys

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3720 lbs

6. Curl Machine

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined