Englishexpand_more

Workout B

by buffmaltese

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Summary

  • event_availableAugust 16th, 2013
  • schedule1 h
  • equalizer19 sets,  160 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 43.09 lbs

Total: 1292.74 lbs

2. Deadlifts (SL)

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

3. Shoulder press

  • Set 1: 4 x 51.03 lbs
  • Set 2: 6 x 46.49 lbs
  • Set 3: 6 x 46.49 lbs

Total: 762.04 lbs

4. Row

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1102.23 lbs

5. Pull-ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. CGBP

  • Set 1: 8 x 65.77 lbs
  • Set 2: 8 x 65.77 lbs
  • Set 3: 6 x 65.77 lbs

Total: 1446.96 lbs

7. Kneeling cable crunch

  • Set 1: 20 x 81.65 lbs

Total: 1632.93 lbs