Workout B

nach buffmaltese

Einstellungen

lbskgs

Zusammenfassung

August 16th, 2013
1 h
19 sets, 160 reps
NaN lbs

1. Squats

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

2. Deadlifts (SL)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Shoulder press

Set 1: 4 x 112.5 lbs
Set 2: 6 x 102.5 lbs
Set 3: 6 x 102.5 lbs

Total: 1680 lbs

4. Row

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 8 x 135 lbs

Total: 2430 lbs

5. Pull-ups

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

6. CGBP

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 145 lbs

Total: 3190 lbs

7. Kneeling cable crunch

Set 1: 20 x 180 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined