JHS Pig Iron W1D1

nach bullfighter99

Einstellungen

lbskgs

Zusammenfassung

February 4th, 2014
1 h
61 sets, 419 reps
NaN lbs

1. Bench Press

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 10 x 185 lbs
Set 7: 4 x 185 lbs
Set 8: 3 x 185 lbs

Total: 5920 lbs

2. Wide Grip Paused Bench Presses

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Flat Bench DB Flye

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 80 lbs

Total: 3300 lbs

4. Decline ex-bar skull crushers

Set 1: 15 x 55 lbs
Set 2: 15 x 60 lbs
Set 3: 14 x 60 lbs
Set 4: 12 x 60 lbs

Total: 3285 lbs

5. Pull-ups

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 4 x null lbs

Total: NaN lbs

6. Juarez Valley 20 Push-ups

Set 1: 20 x null lbs
Set 2: 1 x null lbs
Set 3: 19 x null lbs
Set 4: 1 x null lbs
Set 5: 18 x null lbs
Set 6: 1 x null lbs
Set 7: 17 x null lbs
Set 8: 1 x null lbs
Set 9: 16 x null lbs
Set 10: 1 x null lbs
Set 11: 15 x null lbs
Set 12: 1 x null lbs
Set 13: 14 x null lbs
Set 14: 1 x null lbs
Set 15: 13 x null lbs
Set 16: 1 x null lbs
Set 17: 12 x null lbs
Set 18: 1 x null lbs
Set 19: 11 x null lbs
Set 20: 1 x null lbs

Total: NaN lbs

7. Juarez Valley 20 Push-ups -2

Set 1: 10 x null lbs
Set 2: 1 x null lbs
Set 3: 9 x null lbs
Set 4: 1 x null lbs
Set 5: 8 x null lbs
Set 6: 1 x null lbs
Set 7: 7 x null lbs
Set 8: 1 x null lbs
Set 9: 8 x null lbs
Set 10: 1 x null lbs
Set 11: 7 x null lbs
Set 12: 1 x null lbs
Set 13: 6 x null lbs
Set 14: 1 x null lbs
Set 15: 5 x null lbs
Set 16: 1 x null lbs
Set 17: 4 x null lbs
Set 18: 1 x null lbs
Set 19: 3 x null lbs
Set 20: 1 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined