Deutschexpand_more

Beginner Olympic Day #3 Week 2

nach buzzsaw71

Einstellungen

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Zusammenfassung

  • event_availableOctober 10th, 2013
  • schedule1 h
  • equalizer11 sets,  43 reps
  • fitness_center6445 lbs

1. Below Knee Hanging Clean

  • Set 1: 3 x 95 lbs
  • Set 2: 3 x 115 lbs
  • Set 3: 3 x 135 lbs

Total: 1035 lbs

2. Clean and Jerk

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 155 lbs

Total: 1335 lbs

3. Clean Pull

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs

Total: 2725 lbs

4. Jerk from Rack

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs

Total: 1350 lbs