W1

nach calc

Einstellungen

lbskgs

Zusammenfassung

August 3rd, 2018
1 h
31 sets, 279 reps
7571.12 lbs

1. Rudern am Kabelzug

Set 1: 10 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 6 x 45 lbs

Total: 1120 lbs

2. Bankdrücken an der Maschine

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1800 lbs

3. Latzug

Set 1: 12 x 45 lbs
Set 2: 9 x 45 lbs
Set 3: 10 x 40 lbs

Total: 1345 lbs

4. Positives Trizepsdrücken mit Kabelzug

Set 1: 8 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 6 x 5 lbs

Total: 160 lbs

5. Seitheben Maschine

Set 1: 12 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 7 x 15 lbs

Total: 485 lbs

6. Butterfly Maschine

Set 1: 12 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 8 x 30 lbs

Total: 870 lbs

7. Reverse Butterfly

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

8. Alternierende Hammer-Curls

Set 1: 12 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 8 x 16.53 lbs

Total: 496.04 lbs

9. Bizeps Curls Kurzhanteln

Set 1: 10 x 16.53 lbs
Set 2: 6 x 16.53 lbs
Set 3: 5 x 16.53 lbs
Set 4: 4 x 11.02 lbs

Total: 391.32 lbs

10. Frontheben Freihantel

Set 1: 12 x 11.02 lbs
Set 2: 11 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 363.76 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined