Englishexpand_more

W1

by calc

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Summary

  • event_availableJuly 31st, 2018
  • schedule1 h
  • equalizer24 sets,  217 reps
  • fitness_center3007.34 lbs

1. Rudern am Kabelzug

  • Set 1: 12 x 18.14 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 580.6 lbs

2. Bankdrücken an der Maschine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs

Total: 816.47 lbs

3. Latzug

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 544.31 lbs

4. Positives Trizepsdrücken mit Kabelzug

  • Set 1: 7 x 6.8 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs

Total: 102.06 lbs

5. Seitheben Maschine

  • Set 1: 12 x 6.8 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs

Total: 190.51 lbs

6. Butterfly Maschine

  • Set 1: 12 x 13.61 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 7 x 15.88 lbs

Total: 383.29 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 12 x 3.4 lbs
  • Set 2: 4 x 4.54 lbs
  • Set 3: 7 x 3.63 lbs

Total: 84.37 lbs

8. Reverse Butterfly

  • Set 1: 12 x 4.54 lbs
  • Set 2: 11 x 6.8 lbs
  • Set 3: 11 x 6.8 lbs

Total: 204.12 lbs