W1

nach calc

Einstellungen

lbskgs

Zusammenfassung

July 31st, 2018
1 h
24 sets, 217 reps
6630.06 lbs

1. Rudern am Kabelzug

Set 1: 12 x 40 lbs
Set 2: 9 x 50 lbs
Set 3: 7 x 50 lbs

Total: 1280 lbs

2. Bankdrücken an der Maschine

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs

Total: 1800 lbs

3. Latzug

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 6 x 45 lbs

Total: 1200 lbs

4. Positives Trizepsdrücken mit Kabelzug

Set 1: 7 x 15 lbs
Set 2: 7 x 10 lbs
Set 3: 5 x 10 lbs

Total: 225 lbs

5. Seitheben Maschine

Set 1: 12 x 15 lbs
Set 2: 7 x 20 lbs
Set 3: 5 x 20 lbs

Total: 420 lbs

6. Butterfly Maschine

Set 1: 12 x 30 lbs
Set 2: 6 x 40 lbs
Set 3: 7 x 35 lbs

Total: 845 lbs

7. Bizeps Curls Kurzhanteln

Set 1: 12 x 16.53 lbs
Set 2: 4 x 22.05 lbs
Set 3: 7 x 17.64 lbs

Total: 410.06 lbs

8. Reverse Butterfly

Set 1: 12 x 10 lbs
Set 2: 11 x 15 lbs
Set 3: 11 x 15 lbs

Total: 450 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined