Deutschexpand_more

Back, rear delts and bi’s

nach caleb-bolay

Einstellungen

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Zusammenfassung

  • event_availableDecember 30th, 2024
  • schedule2 h
  • equalizer15 sets,  196 reps
  • fitness_center21166.5 lbs

1. Kneeling cable pulldown

  • Set 1: 12 x 60.5 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 13 x 71.5 lbs

Total: 2447.5 lbs

2. Pull Ups

  • Set 1: 20 x 205 lbs

Total: 4100 lbs

3. Single arm cable row

  • Set 1: 12 x 88 lbs
  • Set 2: 12 x 77 lbs
  • Set 3: 12 x 77 lbs

Total: 2904 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 12 x 187 lbs
  • Set 2: 12 x 187 lbs

Total: 4488 lbs

5. Rear Delt Flys

  • Set 1: 12 x 180 lbs
  • Set 2: 14 x 130 lbs
  • Set 3: 14 x 140 lbs

Total: 5940 lbs

6. Cable Curls

  • Set 1: 14 x 33 lbs
  • Set 2: 13 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1287 lbs