PHAT Training

nach caleb-bolay

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Zusammenfassung

  • event_availableNovember 14th, 2024
  • schedule1 h
  • equalizer25 sets,  268 reps
  • fitness_center59120.81 lbs

1. Bent Over Row with Barbell

  • Set 1: 3 x 694.46 lbs
  • Set 2: 3 x 694.46 lbs
  • Set 3: 3 x 650.36 lbs
  • Set 4: 3 x 650.36 lbs
  • Set 5: 3 x 650.36 lbs
  • Set 6: 3 x 650.36 lbs

Total: 11971.1 lbs

2. Seated Cable Rows

  • Set 1: 10 x 363.76 lbs
  • Set 2: 10 x 363.76 lbs
  • Set 3: 10 x 315.26 lbs

Total: 10427.87 lbs

3. Reverse Close Grip Lat Pulldown

  • Set 1: 10 x 231 lbs
  • Set 2: 10 x 209 lbs
  • Set 3: 10 x 209 lbs

Total: 6490 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 20 x 315.26 lbs
  • Set 2: 20 x 315.26 lbs

Total: 12610.44 lbs

5. Dumbbell Shoulder Press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

6. Dumbbell shoulder shrugs

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

7. Lateral Dumbbell Raises

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 60.63 lbs
  • Set 3: 20 x 60.63 lbs

Total: 3637.63 lbs

8. Upright Cable Row

  • Set 1: 15 x 169.76 lbs
  • Set 2: 15 x 169.76 lbs

Total: 5092.68 lbs