Axlar + Triceps

nach calleskoghed

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 5th, 2018
  • schedule0 minutes
  • equalizer25 sets,  200 reps
  • fitness_center15476.45 lbs

1. Triceps med svart gummistång, maskin, ute

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

2. Sidolyft, hantlar

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

3. Tricepsövning med en hand, maskin, ute

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

4. Max Axelövning, Maskin, Ute

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

5. Triceps med hantel

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

6. Axelpress, Hantlar

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

7. Tricepsövning med snöre, maskin, ute

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

8. Axelrodd med snöre, maskin, ute

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

9. Stående rodd för axlar, maskin, ute

  • Set 1: 8 x 0 lbs

Total: 0 lbs