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Axlar + Triceps

nach calleskoghed

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Zusammenfassung

  • event_availableMay 2nd, 2018
  • schedule4 h
  • equalizer25 sets,  200 reps
  • fitness_center18783.38 lbs

1. Sidolyft, hantlar

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

2. Axelpress, Hantlar

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

3. Triceps med svart gummistång, maskin, ute

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

4. Tricepsövning med en hand, maskin, ute

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Max Axelövning, Maskin, Ute

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

6. Triceps med hantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

7. Stående rodd för axlar, maskin, inne

  • Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

8. Axelrodd med snöre, maskin, ute

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

9. Stående rodd för axlar, maskin, ute

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs