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Ben

nach calleskoghed

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Zusammenfassung

  • event_availableSeptember 9th, 2019
  • schedule0 minutes
  • equalizer8 sets,  64 reps
  • fitness_center12279.75 lbs

1. Squat med stång

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 4 x 242.51 lbs
  • Set 4: 3 x 264.55 lbs
  • Set 5: 1 x 286.6 lbs

Total: 5401.33 lbs

2. Leg Extensions

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 211.64 lbs

Total: 6878.42 lbs