Ben

nach calleskoghed

Einstellungen

lbskgs

Zusammenfassung

May 26th, 2018
59 minutes
21 sets, 195 reps
15405 lbs

1. Squat med stång

Set 1: 8 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

2. Vadmaskin nere/inne

Set 1: 8 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

3. Benpress ett ben, maskin

Set 1: 8 x 24.95 lbs
Set 2: 8 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 598.74 lbs

4. Framsida lår, maskin

Set 1: 8 x 43.09 lbs
Set 2: 8 x 43.09 lbs
Set 3: 8 x 43.09 lbs

Total: 1034.19 lbs

5. Tjej utsida rumpövning, maskin, uppe

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

6. Tjej insida rumpövning, maskin

Set 1: 15 x 43.09 lbs
Set 2: 15 x 43.09 lbs
Set 3: 15 x 43.09 lbs

Total: 1939.11 lbs

7. Vadmaskin nere/inne

Set 1: 8 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

Name

Set	Wdh.	Gewicht	Voriges
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