Ben

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Zusammenfassung

  • event_availableMay 28th, 2019
  • schedule55 minutes
  • equalizer10 sets,  82 reps
  • fitness_center14616.65 lbs

1. Squat med stång

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs

Total: 7936.64 lbs

2. Vadmaskin nere/inne

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

3. Benpress ett ben, maskin

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4739.94 lbs

4. Sit-ups

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs