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Ben

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Zusammenfassung

  • event_availableApril 10th, 2019
  • schedule45 minutes
  • equalizer13 sets,  122 reps
  • fitness_center21869.86 lbs

1. Squat med stång

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs

Total: 7627.99 lbs

2. Vadmaskin nere/inne

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7407.53 lbs

3. Leg Extensions

  • Set 1: 10 x 209.44 lbs

Total: 2094.39 lbs

4. Benpress ett ben, maskin

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4739.94 lbs