Deutschexpand_more

Ben

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Zusammenfassung

  • event_availableNovember 11th, 2018
  • schedule19 h
  • equalizer11 sets,  80 reps
  • fitness_center13845.03 lbs

1. Squat med stång

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 4 x 242.51 lbs
  • Set 4: 4 x 242.51 lbs

Total: 5114.72 lbs

2. Vadmaskin nere/inne

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Benpress ett ben, maskin

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Squat för baksida lår, smithmaskin

  • Set 1: 8 x 198.42 lbs

Total: 1587.33 lbs