Deutschexpand_more

Biceps

nach calleskoghed

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 19th, 2018
  • schedule35 minutes
  • equalizer14 sets,  92 reps
  • fitness_center84025.06 lbs

1. Bicepscurl, Silverstång

  • Set 1: 6 x 3321 lbs
  • Set 2: 6 x 3321 lbs
  • Set 3: 6 x 3321 lbs
  • Set 4: 6 x 3321 lbs

Total: 79704 lbs

2. Bicepscurl, Hantlar

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

3. Bicepscurl, Hantlar, Sittande

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

4. Bicepscurl, Maskin, Snöre, Nere/Ute

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs