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Deutschexpand_more

Bröst + mage

nach calleskoghed

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Zusammenfassung

  • event_availableMay 12th, 2018
  • schedule32 minutes
  • equalizer20 sets,  164 reps
  • fitness_center8289.38 lbs

1. Bänkpress

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

2. Kabelflies, nere/inne

  • Set 1: 6 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 264.55 lbs

3. Hantelpress

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Bröstpress, maskin, uppe

  • Set 1: 8 x 209.44 lbs

Total: 1675.51 lbs

5. Fällkniv

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Häng-magövning, yogarummet

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Situps

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs