Bröst + mage

nach calleskoghed

Einstellungen

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Zusammenfassung

  • event_availableJanuary 25th, 2018
  • schedule54 minutes
  • equalizer18 sets,  123 reps
  • fitness_center11647.68 lbs

1. Hantelpress

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

2. Bröstpress, maskin, nere

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

3. Bänkpress

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

4. Bröstpress, maskin, uppe

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

5. Fällkniv

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Plankan

  • Set 1: 1 x 2.43 lbs
  • Set 2: 1 x 2.43 lbs
  • Set 3: 1 x 2.43 lbs

Total: 7.28 lbs