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Zusammenfassung

  • event_availableSeptember 1st, 2019
  • schedule1 h
  • equalizer21 sets,  192 reps
  • fitness_center1027767.51 lbs

1. Marklyft

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 5 x 286.6 lbs

Total: 8135.06 lbs

2. Rodd med hantel

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

3. Rygglyft med vikt, halvmaskin

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Robins lats kabellövning

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 936.96 lbs

5. Bicepscurl, Silverstång

  • Set 1: 10 x 7321.55 lbs
  • Set 2: 8 x 7343.6 lbs
  • Set 3: 6 x 73482.28 lbs
  • Set 4: 6 x 73482.28 lbs

Total: 1013751.62 lbs

6. Bicepscurl, Hantlar

  • Set 1: 9 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1041.68 lbs