Deutschexpand_more

Pull

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Zusammenfassung

  • event_availableMay 10th, 2019
  • schedule1 h
  • equalizer14 sets,  112 reps
  • fitness_center33408 lbs

1. Latsdrag, maskin

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 30.62 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1061.41 lbs

2. Marklyft

  • Set 1: 10 x 45.36 lbs
  • Set 2: 6 x 49.9 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 4 x 58.97 lbs
  • Set 5: 4 x 58.97 lbs

Total: 1551.29 lbs

3. Rodd med hantel

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 8 x 17.01 lbs

Total: 453.59 lbs

4. Bicepscurl, Silverstång

  • Set 1: 8 x 1510.92 lbs

Total: 12087.33 lbs

5. Wrist Curls, hantlar

  • Set 1: 12 x 0 lbs

Total: 0 lbs