Pull

nach calleskoghed

Einstellungen

lbskgs

Zusammenfassung

September 22nd, 2018
41 h
19 sets, 181 reps
176677.35 lbs

1. Rodd, maskin

Set 1: 12 x 132.28 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 181.88 lbs
Set 4: 8 x 181.88 lbs

Total: 5820.2 lbs

2. Marklyft

Set 1: 10 x 154.32 lbs
Set 2: 8 x 220.46 lbs
Set 3: 2 x 242.51 lbs
Set 4: 6 x 242.51 lbs

Total: 5247 lbs

3. Rodd med hantel

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Bicepscurl, Silverstång

Set 1: 8 x 7321.55 lbs
Set 2: 6 x 7343.6 lbs
Set 3: 8 x 7321.55 lbs

Total: 161206.42 lbs

5. Bicepscurl, Hantlar

Set 1: 24 x 33.07 lbs
Set 2: 24 x 33.07 lbs

Total: 1587.33 lbs

6. Wrist Curls, hantlar

Set 1: 8 x 38.58 lbs
Set 2: 9 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 964.52 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined