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Zusammenfassung

  • event_availableJuly 21st, 2019
  • schedule38 minutes
  • equalizer5 sets,  46 reps
  • fitness_center7561.86 lbs

1. Marklyft

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs

Total: 6790.24 lbs

2. Rodd med hantel

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs