Deutschexpand_more

Pull

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Zusammenfassung

  • event_availableNovember 21st, 2018
  • schedule20 h
  • equalizer19 sets,  150 reps
  • fitness_center249347.23 lbs

1. Rodd, maskin

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 6481.59 lbs

2. Marklyft

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 4 x 242.51 lbs

Total: 5599.74 lbs

3. Rodd med hantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Bicepscurl, Silverstång

  • Set 1: 8 x 7321.55 lbs
  • Set 2: 10 x 7321.55 lbs
  • Set 3: 8 x 7321.55 lbs
  • Set 4: 6 x 7343.6 lbs

Total: 234421.93 lbs

5. Wrist Curls, hantlar

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs