Deutschexpand_more

Pull

nach calleskoghed

Einstellungen

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Zusammenfassung

  • event_availableSeptember 1st, 2018
  • schedule0 minutes
  • equalizer15 sets,  121 reps
  • fitness_center6635 lbs

1. Rodd, maskin

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 37.42 lbs

Total: 843.68 lbs

2. Marklyft

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs

Total: 1451.5 lbs

3. Rodd med hantel

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

4. Bicepscurl, Hantlar

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

5. Wrist Curls, hantlar

  • Set 1: 9 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs

Total: 115.67 lbs