Pull

nach calleskoghed

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Zusammenfassung

  • event_availableOctober 19th, 2018
  • schedule20 h
  • equalizer18 sets,  141 reps
  • fitness_center227206.2 lbs

1. Rodd, maskin

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 6 x 198.42 lbs

Total: 5555.65 lbs

2. Marklyft

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 6437.5 lbs

3. Rodd med hantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Bicepscurl, Silverstång

  • Set 1: 8 x 7321.55 lbs
  • Set 2: 8 x 7321.55 lbs
  • Set 3: 8 x 7321.55 lbs
  • Set 4: 5 x 7343.6 lbs

Total: 212435.23 lbs

5. Wrist Curls, hantlar

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs