Pull

by calleskoghed

Settings

lbskgs

Summary

August 29th, 2019
58 minutes
19 sets, 157 reps
410196.49 lbs

1. Marklyft

Set 1: 12 x 176.37 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 242.51 lbs
Set 4: 6 x 264.55 lbs
Set 5: 3 x 286.6 lbs
Set 6: 3 x 286.6 lbs

Total: 9568.06 lbs

2. Rodd med hantel

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

3. Rygglyft med vikt, halvmaskin

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 0 lbs

Total: 1058.22 lbs

4. Bicepscurl, Silverstång

Set 1: 10 x 7321.55 lbs
Set 2: 8 x 7343.6 lbs
Set 3: 6 x 7343.6 lbs
Set 4: 3 x 73460.23 lbs

Total: 396406.58 lbs

5. Bicepscurl, Hantlar

Set 1: 8 x 38.58 lbs
Set 2: 6 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 848.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined