Pull

nach calleskoghed

Einstellungen

lbskgs

Zusammenfassung

August 29th, 2019
58 minutes
19 sets, 157 reps
186062 lbs

1. Marklyft

Set 1: 12 x 36.29 lbs
Set 2: 10 x 45.36 lbs
Set 3: 8 x 49.9 lbs
Set 4: 6 x 54.43 lbs
Set 5: 3 x 58.97 lbs
Set 6: 3 x 58.97 lbs

Total: 1968.59 lbs

2. Rodd med hantel

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

3. Rygglyft med vikt, halvmaskin

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 0 lbs

Total: 217.72 lbs

4. Bicepscurl, Silverstång

Set 1: 10 x 1506.38 lbs
Set 2: 8 x 1510.92 lbs
Set 3: 6 x 1510.92 lbs
Set 4: 3 x 15114.15 lbs

Total: 81559.08 lbs

5. Bicepscurl, Hantlar

Set 1: 8 x 7.94 lbs
Set 2: 6 x 7.94 lbs
Set 3: 8 x 7.94 lbs

Total: 174.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined