Anmelden
Deutschexpand_more

Pull

nach calleskoghed

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 24th, 2019
  • schedule26 h
  • equalizer15 sets,  144 reps
  • fitness_center11078.23 lbs

1. Rodd, maskin

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 181.88 lbs

Total: 5489.51 lbs

2. Rygglyft med vikt, halvmaskin

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Bicepscurl med svart gummistång ute

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4607.66 lbs

4. Robins lats kabellövning

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 10 x 22.05 lbs

Total: 981.06 lbs