Pull

by calleskoghed

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Summary

  • event_availableMay 13th, 2019
  • schedule1 h
  • equalizer14 sets,  118 reps
  • fitness_centerNaN lbs

1. Latsdrag, maskin

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

2. Marklyft

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 4 x 308.65 lbs

Total: 9215.32 lbs

3. Rodd med hantel

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Bicepscurl, Silverstång

  • Set 1: 10 x 7343.6 lbs
  • Set 2: 6 x 73460.23 lbs
  • Set 3: 6 x 73460.23 lbs

Total: 954958.74 lbs