Pull

nach calleskoghed

Einstellungen

lbskgs

Zusammenfassung

May 13th, 2019
1 h
14 sets, 118 reps
NaN lbs

1. Latsdrag, maskin

Set 1: 12 x 27.22 lbs
Set 2: 10 x 30.62 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

2. Marklyft

Set 1: 10 x 45.36 lbs
Set 2: 8 x 49.9 lbs
Set 3: 8 x 54.43 lbs
Set 4: 6 x 58.97 lbs
Set 5: 4 x 63.5 lbs

Total: 1896.02 lbs

3. Rodd med hantel

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

4. Bicepscurl, Silverstång

Set 1: 10 x 1510.92 lbs
Set 2: 6 x 15114.15 lbs
Set 3: 6 x 15114.15 lbs

Total: 196478.98 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined