Pull

by calleskoghed

Settings

lbskgs

Summary

September 16th, 2019
1 h
22 sets, 196 reps
11836 lbs

1. Rodd maskin

Set 1: 8 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

2. Pull down maskin

Set 1: 12 x 18.14 lbs
Set 2: 10 x 40.82 lbs
Set 3: 8 x 49.9 lbs

Total: 1025.12 lbs

3. Marklyft

Set 1: 8 x 36.29 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 49.9 lbs
Set 4: 8 x 54.43 lbs

Total: 1678.29 lbs

4. Rodd med hantel

Set 1: 12 x 15.42 lbs
Set 2: 12 x 15.42 lbs
Set 3: 12 x 15.42 lbs

Total: 555.2 lbs

5. Rodd halvmaskin

Set 1: 8 x 36.29 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1106.77 lbs

6. Bicepscurl, Hantlar

Set 1: 10 x 7.26 lbs
Set 2: 8 x 8.16 lbs
Set 3: 6 x 8.16 lbs

Total: 186.88 lbs

7. Bicepscurl, stång, sittande

Set 1: 6 x 9.07 lbs
Set 2: 6 x 9.07 lbs
Set 3: 6 x 9.07 lbs

Total: 163.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined