Pull

nach calleskoghed

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Zusammenfassung

  • event_availableSeptember 16th, 2019
  • schedule1 h
  • equalizer22 sets,  196 reps
  • fitness_center26093.91 lbs

1. Rodd maskin

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Pull down maskin

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 242.51 lbs

Total: 4982.45 lbs

3. Marklyft

  • Set 1: 8 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8157.1 lbs

4. Rodd med hantel

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 12 x 74.96 lbs

Total: 2698.46 lbs

5. Rodd halvmaskin

  • Set 1: 8 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5379.28 lbs

6. Bicepscurl, Hantlar

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs

Total: 908.3 lbs

7. Bicepscurl, stång, sittande

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs