Deutschexpand_more

Pull

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Zusammenfassung

  • event_availableNovember 6th, 2018
  • schedule1 h
  • equalizer19 sets,  147 reps
  • fitness_center103569 lbs

1. Rodd, maskin

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 37.42 lbs
  • Set 4: 6 x 40.82 lbs

Total: 1088.62 lbs

2. Marklyft

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 5 x 54.43 lbs
  • Set 5: 3 x 54.43 lbs

Total: 1524.07 lbs

3. Rodd med hantel

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

4. Bicepscurl, Silverstång

  • Set 1: 8 x 1506.38 lbs
  • Set 2: 7 x 1510.92 lbs
  • Set 3: 7 x 1510.92 lbs
  • Set 4: 7 x 1510.92 lbs

Total: 43780.28 lbs

5. Wrist Curls, hantlar

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs