Englishexpand_more

Pull

by calleskoghed

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Summary

  • event_availableApril 22nd, 2019
  • schedule37 minutes
  • equalizer9 sets,  76 reps
  • fitness_center31688 lbs

1. Latsdrag, maskin

  • Set 1: 10 x 24.95 lbs

Total: 249.48 lbs

2. Marklyft

  • Set 1: 10 x 45.36 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 6 x 54.43 lbs
  • Set 5: 6 x 54.43 lbs

Total: 1832.51 lbs

3. Rodd med hantel

  • Set 1: 10 x 15.88 lbs

Total: 158.76 lbs

4. Bicepscurl, Silverstång

  • Set 1: 8 x 1506.38 lbs

Total: 12051.04 lbs

5. Wrist Curls, hantlar

  • Set 1: 12 x 6.8 lbs

Total: 81.65 lbs