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Zusammenfassung

  • event_availableApril 22nd, 2019
  • schedule37 minutes
  • equalizer9 sets,  76 reps
  • fitness_center69860.08 lbs

1. Latsdrag, maskin

  • Set 1: 10 x 121.25 lbs

Total: 1212.54 lbs

2. Marklyft

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs

Total: 8906.68 lbs

3. Rodd med hantel

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs

4. Bicepscurl, Silverstång

  • Set 1: 8 x 7321.55 lbs

Total: 58572.41 lbs

5. Wrist Curls, hantlar

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs