Pull

nach calleskoghed

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2019
1 h
14 sets, 121 reps
189154.42 lbs

1. Marklyft

Set 1: 12 x 176.37 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 7 x 242.51 lbs
Set 5: 6 x 242.51 lbs

Total: 8796.44 lbs

2. Rodd, maskin

Set 1: 10 x 148.81 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 181.88 lbs

Total: 2943.17 lbs

3. Rodd med hantel

Set 1: 8 x 77.16 lbs

Total: 617.29 lbs

4. Rygglyft med vikt, halvmaskin

Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

5. Bicepscurl, Silverstång

Set 1: 10 x 7321.55 lbs
Set 2: 6 x 7343.6 lbs
Set 3: 8 x 7343.6 lbs

Total: 176025.89 lbs

6. Wrist Curls, hantlar

Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined