Pull

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Zusammenfassung

  • event_availableJanuary 30th, 2019
  • schedule1 h
  • equalizer14 sets,  121 reps
  • fitness_center189154.42 lbs

1. Marklyft

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs

Total: 8796.44 lbs

2. Rodd, maskin

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 181.88 lbs

Total: 2943.17 lbs

3. Rodd med hantel

  • Set 1: 8 x 77.16 lbs

Total: 617.29 lbs

4. Rygglyft med vikt, halvmaskin

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

5. Bicepscurl, Silverstång

  • Set 1: 10 x 7321.55 lbs
  • Set 2: 6 x 7343.6 lbs
  • Set 3: 8 x 7343.6 lbs

Total: 176025.89 lbs

6. Wrist Curls, hantlar

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs