Deutschexpand_more

Pull

nach calleskoghed

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 10th, 2018
  • schedule1 h
  • equalizer14 sets,  132 reps
  • fitness_center185285.3 lbs

1. Rodd, maskin

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 8 x 181.88 lbs

Total: 5820.2 lbs

2. Rodd med hantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Bicepscurl, Silverstång

  • Set 1: 8 x 7321.55 lbs
  • Set 2: 8 x 7343.6 lbs
  • Set 3: 8 x 7321.55 lbs

Total: 175893.61 lbs

4. Bicepscurl, Hantlar

  • Set 1: 24 x 33.07 lbs

Total: 793.66 lbs

5. Wrist Curls, hantlar

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs