Pull

nach calleskoghed

Einstellungen

lbskgs

Zusammenfassung

June 25th, 2018
1 h
20 sets, 142 reps
NaN lbs

1. Pullups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

2. Rodd med hantel

Set 1: 8 x 14.74 lbs
Set 2: 8 x 14.74 lbs
Set 3: 8 x 14.74 lbs

Total: 353.8 lbs

3. Marklyft

Set 1: 8 x 43.09 lbs
Set 2: 8 x 43.09 lbs
Set 3: 8 x 43.09 lbs

Total: 1034.19 lbs

4. Stående rodd för axlar, maskin, ute

Set 1: 8 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

5. Bicepscurl, Silverstång

Set 1: 6 x 1510.92 lbs
Set 2: 6 x 1510.92 lbs
Set 3: 6 x 1510.92 lbs
Set 4: 4 x 1510.92 lbs

Total: 33240.16 lbs

6. Wrist Curls

Set 1: 8 x 150.14 lbs
Set 2: 8 x 150.14 lbs
Set 3: 8 x 150.14 lbs

Total: 3603.34 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined