Pull

nach calleskoghed

Einstellungen

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Zusammenfassung

  • event_availableJuly 3rd, 2018
  • schedule1 h
  • equalizer21 sets,  152 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

2. Rodd med hantel

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

3. Marklyft

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

4. Stående rodd för axlar, maskin, ute

  • Set 1: 8 x 187.39 lbs

Total: 1499.14 lbs

5. Stående rodd för axlar, maskin, inne

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

6. Bicepscurl, Silverstång

  • Set 1: 6 x 7343.6 lbs
  • Set 2: 6 x 7343.6 lbs
  • Set 3: 6 x 7343.6 lbs
  • Set 4: 6 x 7343.6 lbs

Total: 176246.35 lbs

7. Wrist Curls

  • Set 1: 8 x 729.73 lbs
  • Set 2: 8 x 729.73 lbs
  • Set 3: 8 x 729.73 lbs

Total: 17513.52 lbs