Pull

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Zusammenfassung

  • event_availableSeptember 20th, 2019
  • schedule0 minutes
  • equalizer7 sets,  70 reps
  • fitness_center12389.98 lbs

1. Rodd med stång

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5114.72 lbs

2. Pull down maskin

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs